A lovely way to end the day...tea, prayers and kisses..might want to throw some snuggles in there, too!
Directions: Pour 8-12 oz of freshly boiled water over 1-2 tsp of tea blend. Cover and steep for 10-15 minutes, strain and serve. Overnight Infusion Method: Add herbs to container cover with freshly boiled water, cover and let steep up to 12 hours. Strain and serve. Store in refrigerator if not drinking immediately. May use sweetener, if desired. Consume within 24 hours.
Lemon Balm is a nervine, which is an herb that relaxes, soothes and supports the nervous system. It supports the retention of GABA in the brain, which is thought to contribute to its calming effect. It also helps to uplift mood, improve cognitive function, and is a mild pain reliever.
Chamomile is a nervine, which has been used for thousands of years, and is considered one of the premier healing herbs. It has mild sedative properties which help to calm frazzled nerves and relieve mild insomnia.
Catnip has been used in European folk medicine for generations as a calming agent for body and mind. It’s sedative nature helps slow down the body’s natural cycles and induce a calm, relaxed state.